08 – Getting Abstinent (Part 1) 30 July 2022 Step 01 When I take someone through the steps, I try to meet them where they are. Most of the
07 – OA’s Definition of Abstinence 17 July 2022 Step 01 Overeaters Anonymous’ definition of Abstinence is “Abstinence is the action of refraining from compulsive eating and compulsive food
06 – Simple But Not Easy 9 July 2022 Recovery Thoughts A friend in the program shared a non-OA article about “Choosing Your Hard” with me. It said stuff
05 – The Problem is In My Brain 1 July 2022 Step 01 I am purposefully saying that the problem I have with food centers in my brain rather than saying