“Taking time to look at how I have been treated and how I have treated others is hard
Uncovering the patterns that keep us stuck—and how to break free Most people dread Step 4. I love
Step 3 – Made a decision to turn our will and our lives over to the care of
If you’re convinced that you’re a compulsive eater—or at least that, at this moment, you don’t have another
When the Wounds We Didn’t Cause Still Hurt In my post “19 – Hard Truth” I wrote that
Step Three: The Brutal Beauty of Letting Go We’re stepping into the part of the Twelve Steps that
A Foundational Exercise from the Big Book An exercise I like to work on with the people I
Step 2 – Came to believe that a Power greater than ourselves could restore us to sanity. Christina’s
Why All This Talk About God/HP/god? When I first came to this program, I was overwhelmed by how
My First Steps in Overeaters Anonymous My first sponsor, TS, walked me through all the steps. She may