Step 1 – Admitted we were powerless over food – that our lives had become unmanageable
Christina’s version – Admitted we could not refrain from abusing food – food made our lives (or parts of it) unmanageable.
Personalize it – Once I start abusing food, I can’t stop. If I stop, I can’t stop myself from starting again.
Step 1 Words to Live By – I need to smash the idea that somehow, someday I will control and enjoy my eating. Experience has shown me when I am enjoying food, I am not in control. When I am in control (dieting) I am not enjoying it.
Step 1 Concepts
- I have a two-fold illness:
- Physical allergy – My body reacts physically to certain foods and eating behaviors causing me to want more and being unable to know when I will stop
- Mental obsession – The real problem is how my brain keeps telling me I do not have an intense physical reaction despite countless attempts to stop or change my eating/eating behaviors.
- I have not been acting rationally where food is concerned.
- I can recover from this seemingly hopeless illness if I am willing to entirely abstain from abusing food and go to any lengths to get through the steps abstinently.
Compulsive eating is an illness of isolation. I encourage you to find a meeting so you can hear other people’s stories and not feel alone. I hope that when you hear our stories you see recovery, feel hopeful, and want what we have.
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